About this episode
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Dealing with shoulder issues?
Looking to avoid them?
I've got you covered in today's episode.
From prehab and rehab exercises to training sequencing and execution, here's the blueprint for pain-free shoulders...
- Should you avoid overhead pressing? [6:15]
- Why single arm pulldowns are worth the additional time. [8:05]
- These 3 things are killing your shoulders. [10:54]
- Don't forget this general rule for longevity. [18:05]
- 12 ways to pain-free shoulders. [20:40]
Sponsors
LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
Cured Nutrition: Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products.
Want to work with me to transform your body and mind? Go here now.
Get every episode summarized
Each time The Jay Ferruggia Show publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Jay Ferruggia Show
WrestleMania 42 Recap: How CM Punk Got in the Best Shape of His Life
The Jay Ferruggia Show
The Biggest Mistake You Can Make in Life
The Jay Ferruggia Show
Inside My Life Coaching WWE Superstars and Powerful Insights for Peak Performanc...
The Jay Ferruggia Show
Why Your Network Determines Your Net Worth (And How to Level Up Fast) w/ Kenny S...
The Jay Ferruggia Show