About this episode
Ben Greenfield is a fitness guru and NY Times Best Selling author leading the field of human performance and biohacking. His unique voice and influence in the health and fitness industry have paved the way to optimal health for thousands and thousands of people. Ben’s teaching platforms, podcasts, and books offer the latest research on longevity, athletic performance, and anti-aging.
On today’s episode, Ben discusses some practical biohacking tips and the importance of identifying and fulfilling your life purpose.
Today on The Lab Report:
- 3:00 Ben Greenfield discusses his fitness journey
- 10:20 What is ‘biohacking’?
- 13:10 Practical life changes for optimal health
- 20:40 Ben’s take on ‘diets’
- 27:20 Mindfulness, breathwork, and gratitude practices
- 30:55 Importance of a purpose statement
- 34:00 Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- 36:50 The Fireball
Additional Resources:
Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You
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