About this episode
This episode is all about practical, research-backed tips to enhance communication and emotional connection in relationships. Hosted by Kylie, this episode revisits her most listened-to podcast on communication, expanding on key principles for secure interactions. In this ep Kylie covers:
- Debunking the "mind reader myth" and the importance of clear communication
- Differentiating between facts and feelings to prevent misunderstandings
- The significance of regulation and self-awareness in conflict resolution
- Managing unmet needs and how to respond when they are ignored
- The value of post-conflict debriefs and continuous learning
- Maintaining appreciation and affirmation over time
- Recognising triggers
Follow Kylie on Instagram here
Listen to the 10 Golden Rules Of Communication Episode here
See omnystudio.com/listener for privacy information.
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