Task Paralysis

Ever found yourself staring at the laundry, the email, or that one project and your whole body just…freezes? Task paralysis isn’t laziness. It isn’t failure. And it sure as hell isn’t proof you’re broken.

In this episode, I take you through a new lens:

✨ Task paralysis — strip away the shame and see how our bodies resist systems that were never designed for us.

🧠 Depathologize it (with care) — understand paralysis as a real nervous system symptom, like a check-engine light, not a flaw.

🌊 Find the “bottom of the room” symptom — the deeper truth your freeze is pointing toward.

💖 Honor yourself — simple ways to meet the cause with compassion instead of force.

🌬️ Plus, a guided somatic exercise to help you unfreeze in real time.

This isn’t about pushing through...it’s about listening, decoding, and moving in ways that actually honor your energy.

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