Tara & Rascal: One Trail, One Team. Chasing Time.

On this week's Dirt and Vert Podcast, we're joined by ultra-badass Tara Dower and her incredible crew member, Rascal, to talk about Tara's recent Fastest Known Time (FKT) attempt on the Appalachian Trail. Tara's journey is nothing short of inspiring. We get into the nitty-gritty of her training, the challenges she faced on the trail, and the mental fortitude it takes to chase such a massive goal. Rascal pulls back the curtain on what it's like to support an FKT attempt. From coordinating logistics to providing on-the-ground support, it's a masterclass in teamwork and problem-solving. But this isn't just a story about logistics and miles. Tara opens up about the emotional and physical rollercoaster of the FKT, and the lessons she learned along the way. It's a raw and honest look at the highs and lows of chasing a dream. Whether you're an aspiring FKT chaser or just love a good adventure story, this episode will leave you fired up and ready to tackle your own challenges. In this conversation: Tara Dower, Rascal, David Compton, & Matthew Williams Chapters 00:00 Introduction to the Journey 03:23 Meeting on the Trail 06:17 Preparing for the FKT 09:18 Crew Dynamics and Challenges 12:23 The First Major Hurdle 15:24 Adjusting to the Demands 18:19 Logistical Coordination 21:21 The Role of Support Crew 28:58 The Importance of Preparation and Equipment 31:01 Adapting to Challenges During the Journey 34:31 Mental Resilience in Ultra Running 36:20 Crew Dynamics and Support 39:21 Pushing Limits: The Longest Days 41:55 The Role of Humor and Team Spirit 49:35 Nutrition and Hydration Strategies 55:03 Sleep Strategies and Recovery 57:00 The Final Push: Overcoming the Last Hurdles 58:32 Pushing Towards the Record 01:00:59 Emotional Moments Before the Finish 01:03:37 Celebrating the Journey 01:06:01 Reflections on the Accomplishment 01:09:17 Inspiring Others Through Achievement 01:12:35 Art and Community Impact 01:14:45 Listener Questions and Insights