Swap Screen for Books, Level Up Sleep

0:00It's April 6th, I'm Cory with the story. This is Entertainment and Celebrity News today, driven by AI and built for the culture. We all know scrolling on our phones before bed messes with our sleep, but here's a smarter swap. Pick up a book instead. Sleep experts say reading can cut stress by up to 60%, easing you into Dreamland. New York Public Library Librarians, Colin Vacherino and Belinda Farley spilled the best picks to make it stick without keeping you up all night. To build the habit, weave it into your routine, by right after brushing your teeth. Start small, just five pages, or one poem, and create a cozy spot, maybe on the couch with a blanket and a cool drink. Keep it simple so it grows naturally, turning off that blue light for good. These pros love cozy reads with happy endings, short books under 250 pages, poetry that hits deep without dragging on, meditation, guides, self-helpful renewal, and travel stories that whisk you away mentally.

1:00They steer clear of thrillers that rev you up. Their top new pick is The Book Witch by Meg Schaefer. Out April 7th, a fantasy mystery romance about a book witch fixing story glitches perfect for. Fans of feel good tales like The Midnight Library. They also shout out quick hits like Orbital for Space Bives, Poetry from Stay Dead, and Rest His Resistance to Fight Hustle Culture. This discreene tonight, grab one of these, and wake up refreshed. Their sleep games about to level up.