Surprising benefits of exercise.

Compared with 2,000 steps per day, walking 7,000 steps per day was associated with:

A significant 47% lower risk of all-cause mortality

A significant 25% lower risk of incident cardiovascular disease incidence

A significant 47% lower risk of cardiovascular disease mortality

A non-significant 6% lower risk of cancer incidence

A significant 37% lower risk of cancer mortality

A significant 14% lower risk of type 2 diabetes

A significant 38% lower risk of dementia

A significant 22% lower risk of depressive symptoms

A significant 28% lower risk of falls

Colon cancer - Exercise rivals survival benefit of some drugs.

https://www.medpagetoday.com/meetingcoverage/asco/115838?xid=nl_mpt_DHE_2025-06-02&mh=bdeeae4256eba66425e02fac375c689b&zdee=gAAAAABm4ucuXs9ueluLMeWkRLV0K-pMvtkDnZSq7M4sNd31UwEoROO6AukIKFPJlWOl5o9AVQmnT5dERB5gBmWv1sb_uynUuTNJdrVbLeelJi8biaZ-PnqZKXnmIRdSGM0dmpP7qcPh&utm_source=Sailthru&utm_medium=email&utm_campaign=Daily%20Headlines%20Evening%20-%20Randomized%202025-06-02&utm_term=NL_Daily_DHE_dual-gmail-definition

This show aired Friday, August 1, 2025 on KDAR 98.3 FM.