Surprise!

0:00You're listening to 60-second power affirmations for your creative maniac mine. I am Heath Armstrong. Your affirmation for this moment is filled with rainbows. It's filled with star light, star bright, it's filled with everything that you can imagine on its way to you at warp speed. Your affirmation is around removing sorrow. So therefore it is, I replace all sorrow with lighthearted fun. I replace all sorrow with lighthearted fun. Do you automatically say I'm sorry for little things that happen by accident? This is like a real big problem in the world because it creates this negative tense to

1:04everything that we do even when we aren't sorry and really shouldn't be sorry. But think about it. How often do you say I'm sorry for little things that happen by accident? What if you replace I'm sorry with surprise? When you say you're sorry, most often you have no reason to be and the person that you are apologizing to doesn't want you to be sorry either. It's like this weird awkward exchange. But by saying surprise, you restore lighthearted and fun energy to a situation that negativity gremlins might otherwise conquer. So think about it. Do accidentally knock your friend's coffee out of their hand, surprise. It becomes funny as opposed to like, oh yeah, this is all real kind of like grimy, I need to buy you a new one, this is bad, surprise.

2:05Try it out. It's quite powerful. I replace all sorrow with lighthearted fun. Now take a deep breath in and hold it and let it out and hold it. Take a deep breath in and hold it and let it out and hold it. One more time, take a deep breath in and hold it and let it all out and hold it. Bye-bye.