About this episode
A bizarre new wellness trend has people turning off the lights and showering in complete darkness… but there’s actually a surprising reason behind it. We unpack why some experts say it can help your brain switch off and reset after a long day. Plus, if you suffer from Restless Legs Syndrome, this could explain a lot more than you think! These two fascinating discoveries might just change the way you wind down at night.
See omnystudio.com/listener for privacy information.
Get every episode summarized
Each time Fitzy, Wippa & Kate publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Fitzy, Wippa & Kate
The One Thing in The Bedroom That Can Save Your Relationship!
Fitzy, Wippa & Kate
Why Hamish Blake FIRED Wippa From His Radio Show!
Fitzy, Wippa & Kate
Loud to Locked Up! How a Megaphone Led to Jail Time!
Fitzy, Wippa & Kate
‘Baby On Board’ Kate Ritchie Has Some News You Need To Hear!
Fitzy, Wippa & Kate