Stress Management: Coping with Global Events

0:00It's March 12th. Here's your Birmingham News in two minutes. Dr. Christina Peer-Powley Parker, an assistant professor at the University of Alabama at Birmingham, is sharing tips on handling stress from big global events. She points out that constant news about things like conflicts overseas or government issues can really weigh on our minds and throw off our daily, calm. These kinds of stories flood our fees and make it hard to unwind, often leaving people feeling helpless. Parker explains that too much information without a way to act on it ramps up anxiety levels for many folks. The impact hits sleep hardest, with media benches right before bed leading to nightmares or trouble staying asleep, that then spills over into tired days and more frustration. Parker recommends curbing media time, especially in the evenings, to protect rest. She also pushes for small, personal actions that give a sense of control and purpose. Taking these steps can help cut down on worry and bring back some peace amid the chaos.

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