About this episode
🕰️ This episode was recorded in early 2024.
Sunlight is critical to happiness and good health, which is why the establishment wants everyone to fear the sun.
Zaid K Dahhaj is a health coach and speaker who passionately advocates for the benefits of sunshine in improving overall well-being.
He discussed the importance of sunlight for physical and mental health. He also delved into scientific explanations, covering:
- circadian rhythm and going to bed at the most optimal time
- differences between LED and incandescent lights
- full-light spectrum being critical
- negative filtering effects of windows
- use of sunscreen and why it's toxic
- unnecessary fears about skin cancer and how to avoid it
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