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educationself improvementhealth
Stop Setting Goals Like This
About this Episode
Burnout doesn’t come from laziness. It comes from overestimating your daily capacity and failing every day.
Most people set goals that exceed reality, fall short, and slowly lose confidence. Do this long enough and it turns into depression.
In this episode, I explain:
• Why stretching yourself daily backfires
• How to correctly assess effort and capacity
• Why smaller containers produce bigger wins
• How to build momentum without burnout
This is for high performers who are tired of “trying harder” and getting worse results.
Follow me on my socials:
Instagram: https://www.instagram.com/joshterryplays
Facebook: https://www.facebook.com/joshterryplays/
X: https://x.com/joshterryplays
TikTok: https://www.tiktok.com/@UCOLdtkK1XqV6ikuHUqfetnQ
To work with Josh Terry go tohttps://workwithjoshterry.com/
Most people set goals that exceed reality, fall short, and slowly lose confidence. Do this long enough and it turns into depression.
In this episode, I explain:
• Why stretching yourself daily backfires
• How to correctly assess effort and capacity
• Why smaller containers produce bigger wins
• How to build momentum without burnout
This is for high performers who are tired of “trying harder” and getting worse results.
Follow me on my socials:
Instagram: https://www.instagram.com/joshterryplays
Facebook: https://www.facebook.com/joshterryplays/
X: https://x.com/joshterryplays
TikTok: https://www.tiktok.com/@UCOLdtkK1XqV6ikuHUqfetnQ
To work with Josh Terry go tohttps://workwithjoshterry.com/
Hosts & Guests
No transcript available for this episode.
