Stop Believing The Story;

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We talk with life and relationship coach Christina Ketchen about the inner stories that fuel self-doubt and keep us stuck, then break down how to challenge those thoughts without shaming ourselves. We share practical tools for emotional regulation, self-love, and healthier relationships so you can move with more clarity and less fear.
• the “is that true?” question as a pattern interrupter for limiting beliefs 
• how coaching and therapy serve different goals, and why fit matters 
• grief and adversity as sources of lived wisdom and hope 
• overthinking, feeling too much, and the language that reinforces the story 
• HeartMath basics, heart-focused breathing, and building a calmer baseline 
• journaling as a way to hear your thoughts and process emotion 
• self-love as supportive inner self-talk, not surface-level self-care 
• intention before hard conversations to reduce self-doubt 
• unhealthy love as eggshells, healthy love as seen, heard, safe 
• forgiveness, compassion, and the harder work of self-forgiveness 
• being present enough to answer “How are you?” with something real 
ChristinaKetchen.com/masterclass

Get ready to break free from obstacles and live life on your terms!

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To get a copy of my debut book, "Is Your Way in Your Way", visit https://www.cassandracrawley.com/book

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