Stability: Clearing Up a Confusing Term!

Learn all about the term “stability” as it applies to the human body and movement!

Stability is a buzz term in the yoga, movement, and fitness worlds today, and it’s often used in multiple different ways to mean different things, which can make for a confusing and not well-understood concept.

In this episode, yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen cover the varying definitions and uses of this complex term, including:

• the biomechanical definition of stability
• core stability
• joint stability
• the relationship between stability & mobility
• dynamic vs. static stability
• internal vs. external perturbations
• …and much more!

Resources mentioned in this episode:

Jenni’s email newsletter

Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & Travis

Online yoga class library & yoga anatomy workshops with Jenni

Strength for Yoga email newsletter

Jenni & Travis’ blog post they wrote in conjunction with this podcast episode

Article: The Role of Core Stability in Athletic Function (Kibler et al 2006)

To find out more about Travis Pollen: website / Instagram

Music used with generous permission from Dischord A Cappella.

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!