Spill_The_Tea_With_D_and_E.01.114.Put.The.Fork.Down

📄  🍽️ What if binge eating isn’t a failure… but a message from the body? In this gentle, science-backed episode, Dominique and Erica spill the tea on dieting myths, binge cycles, and how slowing down at meals can naturally heal digestion, cravings, and weight struggles. From chewing your food to blessing your nourishment, this episode offers practical tools to calm the nervous system and restore trust with eating—without shame, restriction, or food rules. Slow down. Sit outside. Put the fork down. Your body is listening. 🌿☕ ⸻ 🏷️ HASHTAGS #Podcast, #WomenPodcasters, #Wellness, #HealthAndHealing, #MindfulLiving, #SpillTheTeaPodcast, #TeaTalks, #SantaBarbara, #NervousSystemHealing, #WomenOver50, #BingeEatingRecovery, #MindfulEating, #SlowDown, #FoodIsMedicine, #HealYourRelationshipWithFood Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness. Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families. Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️