Sleep and Athletic Performance | Episode 43

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What are the sleep patterns of elite athletes? How does sleep affect our athletic performance? How can we manage our sleep and training schedules? How much sleep do athletes need? How does altitude training impact sleep? What does brainwashing have to do with sleep? If you're an elite athlete or someone looking to optimize your athletic performance, check out this episode and let me know your thoughts.

Here's my previous sleep episode: https://youtu.be/qdDyR8CAs40

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