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About this episode
Learn how single-handed sailors get better sleep
It is possible! For a single handed sailor to get sleep. While a full night's sleep onboard might be a luxury, getting adequate rest is not just possible, it's crucial for safe and enjoyable single-handed sailing.
In this comprehensive talk about getting enough sleep as a solo or short handed sailor I explain and describe sleep patterns while sailing alone and how to master the art of the "power nap."
For more information getting enough sleep as a solo sailor, visit my website.
Website: www.trevwhitesailing.com
Sailing Blog: trevwhitesailing
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