#shoptalk Ep. 43 | Common Injuries

In this episode of #shoptalk, Mike and Nick talk about common injuries. Their goal with this episode was to simplify the common and preventable issues that so many people seem to encounter. They talk about the fear of movement that comes after an injury. They talk about using movement as the primary modality in recover, load management, and becoming your own scientist by playing with movement during the rehab process.