#shoptalk Ep. 38 | Optimized Learning

In this episode of #shoptalk, Nick and Mike talk about optimizing your learning. They start by defining learning and discuss learning as a skill, as well as how sleep and food affect your ability to learn. They talk about having a process and a method for acquiring knowledge and how training the mind for focussed attention is more important now than ever, especially now considering the fact that we live in an age of distraction.