#shoptalk Ep. 22 | Back to Running

On this episode of #shoptalk, Mike and Nick talk about getting back into running. Living in Canada, many people will take a break from outdoor running during the winter months so now as we approach spring, many will be looking to get outside and start training more regular kilometers. They review a few elements they feel could really help their patients get back into running, and talk about the opportunity to improve your skill of running, with the goal being to develop a sustainable running practice & prevent common injuries.