Sharing Powerful Tools for Recognizing Anxiety and Restoring Your Peace with Dr. Tracey Marks | PPP #111
About this episode
Great conversation with Dr. Tracey Marks about her new book Why Am I So Anxious: Powerful Tools for Recognizing Anxiety and Restoring Your Peace.
Dr. Marks is a Psychiatrist, Author, and YouTuber with over 1.2 million subscribers. Some of the things we talk about in this episode include the following:
- Dr. Marks' early life and getting into Psychiatry
- The Default-Mode-Network (DMN) and the relation of gut health to mental health
- Thoughts on the "new" Serotonin level study
- Benefits of Magnesium, essential oils, and aromatherapy
- 4 Fun facts you didn't know about Dr. Marks
- and much more!
*Watch Dr. Marks' informative and entertaining videos on her YouTube channel at https://www.youtube.com/c/DrTraceyMarks or reach out to her at https://markspsychiatry.com/
**Please leave a review and subscribe on Apple Podcasts to help get this and other great interviews out
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