Shadow Work for Boundaries

✨ Shadow Work for Boundaries (Season One Finale)

This episode is the mirror you’ve been avoiding… and the one that finally sets you free.

If Boundary Violations That Drain You showed you how other people cross your lines, this episode shows you something deeper...the shadow side.

The part where you cross boundaries too. The quiet treason. The railroading wrapped in softness. The “I didn’t mean to but…” moments. The overwhelm that turns into entitlement. The self-abandonment hiding behind “it’s okay.”

Today we explore:

• how your ADHD nervous system betrays you before anyone else does

• the micro-second where you almost say “it’s okay”

• the truth about apologies that come with a “but”

• why your “good reasons” don’t erase your impact

• what emotional adulthood actually feels like in your body

• the soft, subtle ways YOU violate boundaries without realizing it

• the shadow mirror...seeing yourself in the very behavior that hurt you

• how to stop participating in your own quiet treason

• the one somatic cue that prevents self-abandonment

• how to repair without collapsing, railroading, or demanding comfort

• the difference between compassion and self-erasure

• the rituals that help an ADHD brain integrate boundaries for real

This episode is honest. It’s clean. It’s uncomfortable in the best way.

It’s the grown-woman upgrade your system has been craving.

Shadowwork doesn’t shame you.

It frees you. And this conversation hands you the clarity, the language, and the self-honoring energy you need to move into the next version of yourself.

Your boundaries aren’t just relational. They’re psychological. They’re somatic. They’re spiritual. And today… they become yours again.

Let’s close Season One the way a unicorn does — with truth, depth, and no more quiet treason.

Subscribe to the Nice Girl Detox Newsletter here.

Mentioned in the Podcast: SAVAGE LOVECAST

• Link to Everything: https://linktr.ee/maincharactercoach
• VIP ADHD Coaching with Mo: https://calendly.com/maincharactercoachmo/explorecoaching
• Nice Girl Detox Facebook Group: https://www.facebook.com/groups/1573948273221289
• Subscribe to Newsletter: https://nice-girl-detox.kit.com
• NICE GIRL DETOX ALL PLATFORMS: https://rss.com/podcasts/nice-girl-detox
• NICE GIRL DETOX ON APPLE: https://podcasts.apple.com/podcast/id1812065935
• NICE GIRL DETOX ON SPOTIFY: https://open.spotify.com/show/40iS1ybKKfqWBmhmyrrVun
• Main Character Coach Instagram: https://www.instagram.com/maincharactercoach