Self Care & Self Discipline: Habits & Wellness for High Performance

Sue looks at how self-care and self-discipline are interlinked and both vital if you want to perform at your best consistently   She shares tips on how to develop healthy self-care habits and explains why self-discipline is about what works for you and the environment you create When you are able to master yourself and your emotions, self-discipline and self-care you will be living the best life you can and the lifestyle you really want KEY TAKEAWAYS Self-care is developing healthy habits around sleep, diet and exercise Self-discipline is about your environment and having things that work for you Structure and routine are part of creating a positive environment Only when we look after ourselves can we give something to others Self-care makes us a better person and self-discipline is what makes the self-care happen You need to have people in your life who will make sure you practise self-care and those who hold you to account and challenge you BEST MOMENTS ‘You have to get into lifestyle habits to be able to look after yourself’ ‘You have to be super disciplined to create block time to complete tasks’ ‘You need people who look after you, and people who hold you accountable’  RESOURCES FOR THIS EPISODE Self-care & self-discipline - wellness means discipline link: https://podcasts.apple.com/gb/podcast/tracks-to-relax-sleep-meditations/id834515877 VALUABLE RESOURCES Download my FREE guide on how to become a lifestyle entrepreneur https://sueparker.io/how-to-start-lifestyle-business-lm Visit my website https://sueparker.io Be part of my community https://sue.team/ Follow me on Instagram or TikTok @Iamsueparker ABOUT THE HOST I’m a successful career mum turned entrepreneur (soon to be author..) and speaker.  I was one of a few corporate women in tech who was successful to reach a level before hitting my head firmly on the glass ceiling. All while I was constantly having to choose between my kids and my career.  I was burnt out, overwhelmed and unfulfilled. I wasn’t living, I was surviving and this outdated corporate career path wasn’t serving anyone.  I took everything I learnt about systems, data and technology and created my first online business empowering leaders through training, webinars and coaching. Before finally accepting my calling to help others escape the outdated 9-5 and create a business that works for their life. Leveraging mindset and technology.  CONTACT DETAILS [email protected]