Sam ‘Appoconda’ Appleton's win at Ironman Port Macquarie
About this episode
Sam Appleton goes over his epic win with Steve and Reedy from Ironman Port Macquarie, and discusses:
- Intro (0.0.0).
- Sam ‘Appoconda’ Appleton (0.0.35).
- Ironman Port Macquarie (0.3.10).
- The pressure on performance (0.4.58).
- Ironman preparation (0.7.40).
- Cable Beach triathlon (0.15.48).
- Kona 2024 for Appo and Steve (0.16.55).
- Steve has a baby and races an Ironman in the same week (0.23.30).
- Financial pressures (0.29.30).
- Steve’s three Ironman races since December (0.30.30).
- Career riding on this (0.31.30).
- Body shut down post Ironman race (0.36.00).
- Staying composed during the back end of the Ironman marathon (0.38.00).
- Cable Beach triathlon (0.45.00).
- Steve and Reedy’s Training Peaks plan for elite athletes (0.46.20).
This episode was powered by Cable Beach Triathlon in Broome 30 August - 1 September 2024. A truly unique location and amazing event which all triathlon frothers should add to their race bucket list. Sign up today at Home | Cable Beach Triathlon
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