Loading...
healthFeb 24, 202550:50pending
S5E14: Ryan Patrick on Speed Training Strategies for All
About this episode
On today’s episode Michelle gets PEAK FAST with Ryan Patrick, owner of Peak Fitness & Sports Training in Erlanger, Kentucky. On today’s episode, expect to learn how Ryan realized that max strength wasn’t translating into speed, why you shouldn’t rush progress with youth athletes, how to avoid drill surfing by having a decision making framework, how to use bodyweight movements for assessment, and strategies for speed development using sleds.
Listen, subscribe, and tell your friends…
Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland
Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from More Train, Less Pain; Engineering the Adaptable Athlete
S6E12: Rehab & Training Trends in 2026- Season 6 Finale
More Train, Less Pain; Engineering the Adaptable Athlete
Jan 19, 20261:15:55pending
S6E11: Running Models and 6 Tenets for Fast, Injury-Free Running with Craig Depp...
More Train, Less Pain; Engineering the Adaptable Athlete
Jan 12, 202655:24pending
