S4 Ep28: Breathwork Upgrade Exercise (#203)

Series 4: 2025 - A Year Of Completion

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A beautiful message of breathwork. Some call this technique resistance breathing, a technique that is that powerful it can bring a sense of calm in a matter of minutes (if disciplined/patient).

So please join in, in the experimentation & set aside 8-10 minutes to breath with me & feel how powerful it is (not while you're driving though).

A breathwork exercise to bring a sense of calmness & well-being in minutes.

A breathwork exercise to destroy anxiety & allow for calmness within.

A breathwork exercise that is so simple, it can be implemented & brought in daily.

Namaste.

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#powerofbreathing #breathwork #breathing