S2 EP 13 - Holiday Joy & Eustress: Run Run Rudolph

Happy holidays from Middle School Mary Poppins! In this heart-centered episode, Suzanne M. Swain, EdS, LMSW—your friendly neighborhood kid therapist—dives into a powerful holiday homophone: presents vs. presence. One is wrapped. The other is felt.

Suzanne explores why time, attention, and shared experiences often mean more to kids than expensive gifts—and how families can use the holiday season to build gratitude, empathy, and real connection. From low-cost, high-impact traditions (like handmade gifts, wishing stars, love-heart ornaments, and family service projects) to practical ways kids can give back, learn life skills, and feel genuinely valued, this episode is packed with meaningful ideas you can actually use.

You’ll also hear personal updates, including a shout-out from Lieutenant Steve and Suzanne’s very real (and very cool) journey into cyborg territory with a robot-assisted, 3D-printed knee replacement—happening the day this episode drops.

If you’re feeling overwhelmed by holiday pressure, this episode is your reminder that kids want presence over presents—and that the simplest moments often become the most lasting memories.

Contact Suzanne Swain:
Email: [email protected]
Facebook: Suzanne Swain
Produced By: StellaMix Podcast Production

Send Suzanne a Question or Comment:

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