About this episode
Slow down and avoid burnout When she was diagnosed with anxiety disorder and depression, she found this 'breakdown' as a blessing in her life as it brought her to the life purpose of becoming a guide and sharing how meditation has helped her in her healing and living the best life. Starting this #pauseinprogress movement in Singapore since 2015, She is now teaching classes in private, public and corporate settings in Dubai. @houseofpause MHAE Website | https://mentalhealth.ae/ MHAE Instagram | https://www.instagram.com/mentalhealthae/
Get every episode summarized
Each time Mental Health AE publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Mental Health AE
S04E06 - Full Circle Moment - Manahil Ijaz
Mental Health AE
S04E05 - Staying Grounded in Times of Uncertainty - Dr. Elif Celebi Adam
Mental Health AE
S04E04 - The Bowen Method: A Gentle Approach to Healing - Genevieve Godward
Mental Health AE
S04E03 - Calm, Clarity, and Connection: The ICAN Collective Approach - Laura Bre...
Mental Health AE