Running Beyond Limits with Merili Freear

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We welcome back author and ultra-runner Merili Freear who shares her journey from completing a 100-mile race to discovering poetry as a healing practice, along with advice for both new runners and those recovering from injury.

• Merili discusses the unexpected mental challenges she faced after completing her first 100-mile ultramarathon
• How developing a gratitude practice led her to writing poetry as a form of healing
• Her poetry collection "Whispers and Footsteps" explores her journey through doubt and self-discovery
• Advice for new runners: "Start small and don't worry about how it looks - just run for fun first"
• Tips for runners recovering from injury, including cross-training outdoors and writing yourself a sympathy card
• Future ambitions include potentially running a 230-mile national trail across Estonia
• Recommendation for injured runners: "Rebound: Train Your Mind to Bounce Back Stronger from Sport Injuries" by Carrie Jackson and Cindy Kuzma

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