RHR: The Longevity Trap: Why Chasing Anti-Aging May Be Aging You
About this episode
In this episode, Chris explains why obsession with anti-aging hacks may actually undermine our long-term health. He examines the common longevity traps people fall into, which foundational habits truly extend lifespan and health span, and outlines a simple framework for prioritizing what really works. If you’re overwhelmed by conflicting longevity advice, this episode brings clarity, realism, and a grounded path forward.
The post RHR: The Longevity Trap: Why Chasing Anti-Aging May Be Aging You appeared first on Chris Kresser.
Get every episode summarized
Each time Nutritional Supplements Archives - Chris Kresser publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Nutritional Supplements Archives - Chris Kresser
RHR: My Top 3 Ingredients for Joint Health, Mobility, and Cartilage Repair
Nutritional Supplements Archives - Chris Kresser
RHR: Fibermaxxing: Why the Internet’s Hottest Gut Health Trend Gets It Half Righ...
Nutritional Supplements Archives - Chris Kresser
RHR: Beyond the Gut: The Microbiome’s Role in Sleep, Energy, and Longevity, with...
Nutritional Supplements Archives - Chris Kresser
RHR: The Gut-Brain Connection: How Your Microbiome Affects Your Mental Health
Nutritional Supplements Archives - Chris Kresser