Reverse Meditation with Andrew Holecek

Does your mediation practice need a shake up? Tune in for an inspiring discussion with Andrew Holeck on his new #book Reverse Meditation: How to Use Your Pain and Most Difficult Emotions as the Doorway to Inner Freedom.

#MomentsWithMarianne with host Marianne Pestana airs in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!

Andrew Holecek is an author and spiritual teacher who offers talks, online courses, and workshops in the United States and abroad. As a long-time student of Buddhism, he frequently presents this tradition from a contemporary perspective – blending the ancient wisdom of the East with modern knowledge from the West. Drawing on years of intensive study and practice, he teaches on the opportunities that exist in obstacles, helping people with hardship and pain, death and dying, and problems in meditation. Known as an expert on lucid dreaming and the Tibetan yogas of sleep and dream, he is an experienced guide for students drawn to these powerful nocturnal practices. https://www.andrewholecek.com

For more show information visit: www.MariannePestana.com

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