Rethinking Goals and Resolutions Ep 43

What if all the pressure, stress, and baggage associated with goal setting and resolutions were completely unnecessary? What if there was a different way to envision our year ahead and set our intentions, one that made the process feel lighter, more fun and focused on the journey not just the achievement?

Join me inside this episode to learn a whole new perspective on resolutions and goals.

Inside this episode we discuss:

Rethinking goals and resolutions and the way we approach them
The importance of understanding the “unconscious agreements” we often have with goals (and how this makes it hard to set them, stick with them and achieve them)
Why approaching goals and resolutions with a solid foundation of “I am already enough” is key
Journaling prompts and questions to help create clarity on what you want and what’s true for you in 2024

Journaling Prompts from the episode:

Is this my goal or is it someone else’s? Does this feel true for me or do I feel like I should be working towards this?

Because I know I’m already enough, with absolutely nothing to prove to myself or anyone else…

What feels good for me to focus on this year?

What feels important/ nourishing / fulfilling for me this year?

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