Resiliency

In today's Episode, Janice Brown talks about the importance of resiliency. What is resiliency? How do we become resilient?

 

Conversation Highlights:

{00:41} What is resiliency?

{03:01} The importance of being intentional?

{06:14} Be true to who you are.

{07:43} Why do you need to ask for help?

 

Resources:

betterhealthandrehab.com