Resetting With Intention And Reframing Nerves With Emily Alexander

This week on the podcast, we’re joined by alumni Emily Alexander, now playing volleyball at Clarkson University. Emily shares how her recruiting journey unfolded, when she realized she wanted to pursue volleyball long term, and how being an athlete has shaped her both on and off the court. She also opens up about how she handles nerves, and what helps her reset mentally and physically through the ups and downs of the season.