Releasing Stress And Anger

Sue delves into the topic of releasing stress, anger, and frustration through primal therapy techniques.  Drawing from personal experiences with her children and a recent stressful morning, Sue discusses the potential benefits and drawbacks of releasing emotions through techniques like screaming into a pillow. She highlights the importance of understanding one's emotional intelligence and reactions to avoid escalating negative emotions.  KEY TAKEAWAYS Stress, anger, and frustration can be overwhelming emotions, but it's essential to acknowledge and address them in a healthy way. Primal therapy, such as screaming into a pillow, may provide temporary relief by releasing endorphins, but it may not be effective for deep emotional issues. Engaging in rage or venting sessions can trigger the sympathetic nervous system, leading to fight or flight responses and potentially escalating negative emotions. It's crucial to assess how venting anger impacts your emotional state; prolonged venting can exacerbate feelings of anger and frustration. Seeking support from a trained therapist is recommended for addressing underlying anger issues and developing effective coping strategies for achieving calm. BEST MOMENTS "You see when you scream and express anger and frustration and start punching and lashing out you're triggering your sympathetic nervous system."  "They found in their studies that some people actually became more aggressive by using rage rooms."  "You've got to speak to a therapist for those sorts of things and maybe you need to deal with some bigger anger issues."  VALUABLE RESOURCES I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend. DM / follow me: Linkedin: https://www.linkedin.com/in/sue-parker-msc/ Instagram: https://www.instagram.com/iamsueparker/ Website: https://sueparker.net YOUR HOST Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries. She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.