reignite your inner SAVAGE: 7 day protocol!

Lift that Jimmy! Lift that right now Jimmy! Don't you dare put it down!

Don't worry Lads, I know it's that time of the year, everyone starts to fall off.

Maybe you've felt that things are a little bit harder than you thought they were going to be when you set your new years resolutions.

Maybe you're fucking totally forgotten your new years resolutions.

Maybe you're right back where you started and you just resigned to the fact that this year's going to be like any other.

This video's to turn that around. It ain't over till it's over baby.

Let's get you back in the game son, there's no need to moping around.

There's no need to moping around. You can make mistakes, you can make mistakes month for month.

You don't have to stick to everything perfect. But what we absolutely have to do is we have to re-ignite the savage.

We have to get back on track when we feel ourselves fall off.

When we get a little bit out of schedule, when we're not quite hit everything off,

I said I was going to do this every day, haven't done it. We get ourselves back on track, we cut our losses and we go again.

So it's a seven day program to get you back in the mindset of a savage, to get you far in on all cylinders,

to get you going after life you want. Do not give up at this point in the year.

Do not give up. It's the end of February for fuck's sake. There's like ten months left.

Everything will turn around. Everything's going to be all right man. Just don't exit the game.

Never exit the game. Everything is coming to you that you need.

These are the lessons that you need to learn.

We just need to keep you in the game long enough for you to get the returns.

If you've already started, don't quit tomorrow. Don't quit tomorrow.

The next day, always trick yourself. I can tell you right now, there's many, many days

that I sit down and I don't want to make a video.

And I just think, what's the point? You get some nasty haters stuck getting at your own in store.

Nasty haters in the comments and you think, what's the point?

People don't even like the videos anyway. I'll stop making them.

And then I think, no, people need this stuff Jack.

They need it to power them through their day.

And the haters, they need it too. I love them all. I love the haters. I've got love for you man.

Even if you hate my videos because I know that hurt people, hurt people, it comes from a place

I hurt your life's fucked up right now. So no, Jack sends you his love.

Jack wishes you all the best. Just do me a favor, follow some of my advice and then maybe you won't

be so angry all the time. But here we go.

So the next seven days follow this program. This is exactly what I use for myself because I have

to realign all the time. I'm a fucking normal person too. Number one is you've got to destroy the

overwhelm. This is one that happens to me and can happen to entrepreneurs because you've got

a million and one different things you've got to do or you want to launch this, this and this.

And there's many opportunities and things are looking good.

Or maybe you're just in a point in your life where you've got so much stuff to do that you just

haven't been doing. And you feel overwhelmed and it's one of my least favorite feelings.

I'd say being overwhelmed is really one I dislike. So I found a good way of managing it.

When I'm feeling overwhelmed, I take a second and I acknowledge to myself,

Jack you are overwhelmed. That's why you feel negative right now. Get a workout in. Let's

let's look at this after we've had a workout. Let's not try and battle this from a low state.

We never do that. If you depress, you just got out of bed and you're fucking in the morning.

You feel like shit, don't sit down, try to solve your problems, raise your state, get a workout

and get your boys together, get down the gym, bang, workout done. Let's sit down, do a mastermind

solve our problems. I prefer to do it on my own than with others. But what I do is just get a list

and I write down every single thing that's on my mind. Every single thing I've got to do, every

thought I've been thinking about, everything I've got to buy or fucking pay someone, I just get

it all out on paper. That's all we got to do. We don't have to solve any of these problems yet.

Just get them all out on paper. That is the first step. And then you just choose one of those

things at the very top of the list or whatever one you think is the most important and you get that

done now. Straight after this video, okay, the fucking house is a mess. We're going to clean the house

straight off this video. That clean in the house, that send in that one email, that paying that one

person ignites a train reaction. It increases your confidence. It releases dopamine. You think,

you know what, I'm back. I'm back in the game. I can do another thing on my list and you tick that one

off and then you go, fuck, we're getting a bit closer and you build your confidence, your confidence,

and you start to work through that list. And then bang, all of a sudden, end of these seven days,

you're back on track, you finish your list. You're like, all right, for things are looking up,

we're going to get back in the game. Number two, improve the information that you're taking into

your brain. Sometimes when I get super busy and the overwhelm comes in, I forget to keep reading.

But the reading and the new information from people is what was keeping me buzzed. It was what was

keeping me up. It was educating me and giving me a new look and new outlook on life. So don't let

that stop. Get the education back in there. Get the fucking information back in. Get some positivity

in your brain. Get off the fucking dark depths of the internet and get yourself reading a book.

If you're super long confidence right now, if you're feeling really fucking shit about yourself and

how the years going, awaken the giant within Tony Robbins is a life saver, a literal life saver.

And number two, which I've recommended here, is discipline equals freedom. Most likely you're

dropping off right now and disciplines the issue. Let's just get that fucking back on track.

So discipline equals freedom, waking the giant within 10 pages a day, skip that knowledge rolling again.

Number three, take a fucking day off the phone. Take a day off the phone. Take a day off caffeine,

nicotine, any stimulants you're taking, any sugars, just eat clean, relax for a day. Let yourself

relax. Don't stimulate your brain for a day. You still go workout, you go for a run or walk,

get out nature, get off the fucking internet because the internet's not fucking real. It's not real.

The real world's real. The people around you, the people who are lovely. So don't get negative on

the internet and don't sit on the internet all day and think everybody's life's better than yours.

Everybody's got their own problems and just take a break from that for a day and just let your

mind have some fucking ideas for once. Let your mind think some things that are not actually on the

internet. You don't have to get it from someone else. You've got everything you need right here

of the other day. I put my phone down on one of the worst at this because I've run everything from

my phone. I put my phone down four or five hours. I went for a walk. I'm a fuck man. I had some of

the most incredible ideas I've had in such a long time because I took four hours off the phone.

I brand new nothing to do and no work to do. So it's like let's think of some awesome ideas

and it just came to me out of the universe. So nice little hack there. Take a day off. Write

everything down that you come up with. Figure out a path. Number four. Get back in the gym properly.

Get in with a new program. I'm going to link you my program that I follow and I link it under this

video for free. I'm just going to write it in the descriptions. You copy and paste it. You put it

in your notes. You train exactly the same as me. Then we practically brothers. We just train

together. Every day and we can all get huge and have a great time. Okay. Good. There we go.

So that's down underneath. It's a push-pull leg split that I've just started. Get a training partner.

If you're a fucking lack you're lacking the savagery that you need in the gym. Get a mother

fucking like me. Get a buddy like me. Or be that buddy for someone else. Fucking shout at them.

Call them and pussy. Say, lift that Jimmy. Lift that right now Jimmy. Don't you tear, put it down.

If you put it down I'll kick over your water bottle. You little shit.

Be like that. I'm kind of like with my friends when we work out together.

Just a maniac. Get them going and get each other going. Meet up early in the morning. Yeah Jimmy

you're right. It's a fucking morning. We've got to get out. Let's fucking do this. You and your

buddy Jimmy just getting in there, getting huge. Set some new goals together with your training

partner. You've got to check your weights are going up and that you're eating the right calories.

Get on a new meal plan. Get back on your supplement routine. Get the creatine in.

Get 10 grams a day. Creatine. Get that in the system. Get a pump back. Stop being lazy.

And then book one martial arts lesson this week. I've been on X7 days. I'm going to get

sort of this stuff out. And just book in a PT session with a boxing coach, a moitai coach,

something along those lines. Go and hit some fucking pads. Go and do a bit of sparring.

Remember that fucking essence of being the savage of being the man. Get that back into your

heart and into your soul this week because we're not giving up this easy. We're not giving up

at the end of February. We're never giving up. We're in this all a long run. Fuck them all.

Fuck them all. They can't compete with us. They cannot compete with us because we're never going

to stop. We're all going to keep going. And the final thing you need to do over this next 7 days

watch the Become a Savage video that I did. I'll link it under this video as well.

Watch that every morning. It's just for you. It will fire you up. It will fire you up.

Let's get you excited again about this year. It's not over. Let's keep you going. Let's get

you back into the fucking your favorite thing to do. Be a savage. I know that's what your favorite

thing is. And yeah, boy, it's been a pleasure. I'll see you on the next one.