Refocused, Together: Stuart Cohen and Finding Yourself

Stuart Cohen has spent the last 12 years embracing his authentic self, accepting both his strengths and weaknesses. Diagnosed with ADHD at 47, Stuart's journey involves maintaining the delicate balance between medication, nutrition, exercise, and mindfulness to live his best life. 

 

Initially hesitant about the diagnosis when his girlfriend first suggested it, Stuart eventually embraced his curiosity, recognizing the many challenges he had faced over the years and knowing there had to be an answer. 

 

His diagnosis not only transformed his outlook on life but also redirected his career path, leading him to find fulfillment as a certified ADHD coach. This positive shift wouldn't have occurred had he not been willing to confront the tough questions from the past.

 

Listen in as Stuart opens up about his journey with ADHD, sharing invaluable insights into embracing authenticity and leveraging strengths while navigating through challenges and how life is a lot more fulfilling now that he can show up as his true self. 

 

Learn more and connect with Stuart here and check out his new series ADHD UN shamed here. 

 

READ: How To Control Your Emotions with ADHD: Why Do I Get So Angry with the Ones I Love Most by Dr. Terry Dickson

 

Follow Refocused on Social Media:

 

• Instagram: @lindsayguentzel @refocusedpod @adhdonline

• Twitter: @lindsayguentzel @refocusedpod @adhdonline

 

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