RD Stephanie Small

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• 0:45 meet Stephanie Small
• 5:15 Stephanie’s post on interpreting scientific literature 
• 7:00 Stephanie’s work: Impact of CHO restriction vs energy restriction on exogenous CHO oxidation during exercise
  • CHO oxidation not affected by low CHO diet
  • CHO oxidation is impaired in energy deficient individuals
• 11:30 what about training the digestive system to maximize tolerance of CHO during exercise?
•  13:15 train low / race high
  • Reported benefits
  • Impact on performance
  • Train low is not for recreational athletes
  • RPE is higher for ‘train low’ cohort 
• 21:30 effect of carb intake on high intensity workouts
• 25:30 gut training strategies for those who want to try train low
• 27:30 the value of whole foods for ultra endurance events
• 29:45 balancing training performance and fat loss
• 32:30 timelines for sustainable fat loss
• 36:00 hide the weight data?

Learn more about Stephanie at her website and follow her on Instagram.