About this episode
Do you ever feel like there is a slow leak in your productivity throughout the day? It can be so easy to lose focus and get distracted by social media, reading the news, watching “just one” episode of a show, March Madness. But on this quick episode of Start with a Win, Adam gives some suggestions for preventing this productivity leakage:
- Build in some accountability by convincing yourself that wasting time is wrong
- Just try to be more committed to focusing – it will make a difference
- Set up a system of time blocking and stick to it
- Work on your emotional maturity and choice management
- Try a technique like the “pomodoro” technique – focus on the task at hand with no distractions and then take a 5-minute break
- Use an app like Focus@Will
Links:
Pomodoro Technique: https://francescocirillo.com/pages/pomodoro-technique
Focus@Will: https://www.focusatwill.com/
Connect with Adam:
https://www.startwithawin.com/
https://www.facebook.com/REMAXadamcontos/
Get every episode summarized
Each time Start With A Win publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Start With A Win
Quick Win - Master Your Mindset
Start With A Win
Adam Contos: Why 90% of High-Achievers Get Trapped in Complacency
Start With A Win
Quick Win - Lead by action, not words
Start With A Win
Quick Win – Why People Really Quit (And How to Stop It)
Start With A Win