Protein Intake Insights & Metabolic Flexibility Studies

Join Iron Radio as Dr. Mike Nelson provides a fascinating review of recent research on optimal protein intake for middle-aged and older adults. Delve into a study by Dr. David Church from the Journal of Nutrition, examining protein turnover with different daily protein intakes in a two-meal pattern. Additionally, explore an in-depth review of metabolic flexibility, focusing on its implications for individuals with type 2 diabetes. Discover key findings and practical insights for optimizing your diet and metabolic health in this informative episode.

01:20 Research Review: Protein Intake Study

04:38 Study Findings and Conclusions

06:19 Practical Implications of Protein Intake

09:01 Metabolic Flexibility Study Overview

12:09 Study Results and Analysis

17:52 Final Thoughts and Next Episode Preview

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Phil, Jerrell, Mike T, and Lonnie