About this episode
My unwritten condition for when to exercise was this:
When it’s a nice day, and I’ve finished my work, and I haven’t just eaten, and I’m feeling energetic.
But of course that rarely happens, so I wasn’t exercising enough.
My coach suggested I change “and” to “or”.
When it’s a nice day, or I’ve finished my work, or I haven’t just eaten, or I’m feeling energetic.
Now I exercise quite often.
Do you have a list of conditions you need to have met before you do something?
Try changing “and” to “or.”
Get every episode summarized
Each time Derek Sivers publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
