Processing holiday loneliness (Episode 91)

In this episode, we delve into the topic of loneliness and its impact on our lives. We discuss the different dimensions of loneliness, from feeling alone in tasks to feeling left out in social situations.

We share the science behind loneliness and its effects on our well-being. We explore the impact of processing loneliness and how it affects our health when we don't.

Tune in to discover how to navigate loneliness and transform your relationships.

To download the Core Emotion Wheel: ⁠https://www.connectioncodes.co/podcast⁠

To enroll in Foundations use the code PODCAST for 20% off: ⁠https://www.connectioncodes.co/podcast⁠

Book a coaching session with Dr Glenn: https://www.connectioncodes.co/marriage-help

Timestamps:

- Introduction and welcoming guest (00:00)

- The definition and different dimensions of loneliness (04:30)

- Loneliness as a common human experience (10:15)

- The science behind loneliness and its impact on the brain (13:45)

- How to support each other in loneliness (18:10)

- Redefining loneliness and understanding its different forms (23:20)

- The power of processing emotions and the Connection Codes (28:00)

- The importance of sharing emotions and creating deeper connections (32:15)

- Loneliness as a societal issue and the role of businesses (36:45)

- The practical implications of implementing the core emotion wheel (40:30)

- The power of connection in preventing loneliness (45:20)

- How to recognize and address loneliness in ourselves and others (48:50)

- Closing remarks and gratitude (52:30)

*While this episode is created by a therapist, this is not medical or therapy advice. It is important to consult a physician for any medical help. This podcast is sharing experiences and offering perspectives on topics.