Feel Like You Have No Time for Yourself? How to Build Self-Care That Actually Works

This episode is packed with so many gems of gold and inspiration to help you, Mumma on the topic of self-care. It is a must-listen what with Lisa Kroesche Boyce, founder of The She Rebellion and she empowers women to reclaim their power with confidence and calm.

Lisa and I talk about the important topic of self-care and how as busy working mums we can take control of the actions, feelings, and purpose that drive self-care to enable you to nurture, honour and grow in yourself. As Lisa reminds us, we were a person before we became a mum and you deserve to find that person again.

Self-care doesn't need to be something that you practice for months apart. Lisa shares strategies on how to build little self-care practices into your daily routine to help you Mumma.

Tune in to hear:

* Discussion on "what is self-care"

* Lisa lifting the veil on self-care

* Why you can't give to people if you can't give to yourself

* Strategies to look inward rather than outward for self-care practice

* How to allow yourself to see what lights you up to determine what self-care strategies work for you

* Why knowledge is power

* Why women should value themselves more

* And so much more

Remember that self-care is caring for yourself - you can't pour from an empty cup.

Connect with Lisa

Lisa has also just release a book 'When I look up at my Mum I see' - A female empowerment children's picture book created to encourage open conversations with our children about who their mother is when standing in her true power as a woman. To order https://www.thesherebellion.com/book

Connect with Lisa on Instagramand Facebook.

Continue the conversation with the Working Mumma Community

Continue the conversation and join the free Working Mumma Community on Facebook, connect with on Instagram @workingmummacommunity or follow Working Mumma on LinkedIn.