Practical tools for understanding and managing stress

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If you’re human you know what it’s like to be stressed. But what is stress exactly? Is all stress unhealthy or can our stress response help us adapt and build resilience? How does stress affect our mental and physical health? How can we effectively respond to and manage stress?  
In today’s episode of the Psychedelic Therapy Frontiers podcast, we discuss these questions and try to give you some useful tips for dealing with life’s inevitable stressors.  
For those of you who are new to the show, welcome! Psychedelic Therapy Frontiers is brought to you by Numinus Network and is hosted by Dr. Steve Thayer and Dr. Reid Robison.

Learn more about our podcast at https://numinusnetwork.com/learn/podcast/
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