Practical tips for networking when you have anxiety, with Erin Buck

Practical tips for networking when you have anxiety, with Erin Buck

Season 7, Episode 64: Show Up and Be Heard

Today’s episode of the podcast is an interview with Erin Buck, where we explore the challenges of running a business while managing anxiety - particularly when it comes to networking.

We chat about how networking has evolved and share practical strategies for managing anxiety before, during, and after networking events.

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

ABOUT ERIN:

In 2016, Erin was working in education and had just celebrated her 40th birthday when she twinged her back. Fast forward four years, and after three back surgeries, countless painful days stuck on the sofa, and years of yo-yoing through medications that left her foggy and out of it, Erin was officially declared disabled. She was left dealing with foot drop, nerve damage, and chronic pain.

But Erin is nothing if not determined (or stubborn, depending on who you ask!). Refusing to let her circumstances define her, she rebuilt her life on her own terms. She started a business that worked with her new reality, giving herself purpose and focus again. Today, Erin has built a strong brand and social media presence, and she runs a thriving virtual assistant business. She now helps solopreneurs, freelancers, and small business owners achieve their goals while showing what true resilience looks like.

LINKS YOU DEFINITELY WANT TO CHECK OUT:

Connect with Erin on Instagram, LinkedIn or Facebook

Check out Erin's website

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:

02:37 Navigating Business and Personal Challenges

05:41 The Journey to Becoming a Virtual Assistant

08:39 Understanding Anxiety in Business

11:31 Redefining Networking

14:30 The Rise of Online Networking

17:05 Strategies for Overcoming Networking Anxiety

20:05 Post-Event Reflections and Self-Validation

23:03 Advice for New Business Owners

26:05 Final Thoughts and Where to Find Erin

SUPPORT THE SHOW:

1. If you love this podcast and would like to show your support and say thank you, you can do so here.

EPISODE TRANSCRIPT

1. Tap to download

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy