Power Up with Nutrition: Jefferson County's Guide

0:00Local headlines in two minutes or less, you're tuned in to Birmingham News today. The Jefferson County Department of Health is highlighting National Nutrition Month under the theme, Discover the Power of Nutrition. Officials there want residents to focus on easy changes that build strength, raise energy levels, and strengthen immune systems. A big starting point is loading up on fruits and vegetables. Micah Madsen, the WIC Nutrition Services Coordinator, points out that most Americans fall short of the recommended five servings a day, she suggests making half of every meal plate whole foods like these for better health. The color of produce is a quick guide to its nutrients. Bright, bold shades signal the most benefits. Think deep reds and purples and blueberries and raspberries, or dark greens and kale and spinach. These beat out paler choices like iceberg lettuce. Protein plays a key role too. Quick to stray forward meats you can recognize, such as pork chops or chicken breasts. Cut back on processed options like hot dogs, baloney, and pepperoni, which pack too much

1:03fat and sodium for hard health. Beans, legumes, and lentils offer solid protein and fiber instead. Beverage picks round out the advice. Everyone should drink more water for hydration and fewer empty calories. Limit sodas, sweet teas, and juice drinks without real fruit, and get kids in the habit of choosing water first. The Daily News Now is presented by our sponsor, LinkedIn the Description. When you need a moment alone, just lay back and listen. S-O-L-I-SOLYPELLOW.COM