Patti & Michael on Vitamin B-12

Vitamins are carbon-containing (organic) molecules that are essential for normal metabolism. However, they cannot be made in our body in sufficient amounts which makes dietary intake of vitamins important. There are thirteen different vitamins, categorized depending on whether they dissolve in water (water-soluble) or can be absorbed with dietary fat and stored in the body (fat-soluble).

In today’s episode, we focus on Vitamin B-12, the largest and most complex water-soluble vitamin. Hear about why we need it, how we get it, and what happens when you’re deficient.

 

Today on The Lab Report:

• 2:15 Vitamins and their naming conventions
• 4:35 What does vitamin B-12 do and how do we get it?
• 7:40 Signs and symptoms of deficiency and why it happens
• 11:00 Measuring levels of vitamin B-12
• 12:35 Better Know a Biomarker: Methylmalonic Acid
• 15:50 Daily dietary requirements and supplementation
• 21:50 Question of the Day:
  • Should we be concerned about high levels of vitamin B-12?

Additional Resources:

NutrEval

Metabolomix +

Metabolic Analysis Profile

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