Partnering with your Intrusive Thoughts?

In this episode, I dive into the intriguing topic of partnering with your intrusive thoughts. If you've been following my podcast, you know I've touched on this in different ways before. However, today, we’re taking a closer look at how to approach these thoughts with curiosity, compassion, and tenderness. Imagine treating these thoughts as if they were a little kid trying to get your attention, rather than something to be feared or rejected.

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