Paleo Powerhouse

Ep.10: Paleo Powerhouse

Howdy, Ya'll! 🤠☕

Today is one of those days where I didn't want to go outside. I wanted to stay inside, eat junk food, and watch YouTube all day. But if I skip Monday's ride, I'll most likely skip Tuesday's ride too. Then, before you know it, I've skipped half the week and now it's Thursday! Geesh! This is the theme of today's mix: doing it even when you don't want to. I get that you need to listen to your body and rest when it needs it. However, I've found that my body -- and those dark voices in my head -- can trick you into believing you need rest when what you really need is to hit the trail and knock the dirt off your dinosaur bones! So, that's what I'm going to do today. I'm going to go ride even though I don't want to. Are you with me? Then let's get this Paleo Powerhouse moving. Go, go, GO!

About Flowgnar

Flowgnar, hosted by Kyle M. Bondo, is a music podcast for outdoor enthusiasts who need a soundtrack for their next adventure. It features a curated playlist of Valueverse artists that turn garage band-like beats into pure endurance fuel. Learn more at flowgnar.com.

Trail Tested Playlist

I have personally trail-tested each of my playlists on my mountain bike -- a 2019 Kona HeiHei CR/DL called Chickensaurus-Rex -- to flow you through 10 miles of Texas heat, rock, and gnar. Then again on foot with Salomon Speedcross 6 trail shoes to make sure it can hold up to a good 5-mile trail running. Then I got in a good 3-mile ruck hike with 30 lbs of added weight to triple down on a playlist that has been certified to keep you moving. This is the Flowgnar Guarantee: If you embrace the flow, I will give you tunes to help you chew the gnar! Only on Flowgnar!

Paleo Powerhouse Playlist:

• TRACK.01: I Need a Miracle by Blackstone Valley

• TRACK.02: Ends Meet by Crookedhook

• TRACK.03: Hit Me Like Sugar by The Velvicks

• TRACK.04: Trust in Life by Longy

• TRACK.05: Elephant Nightmare by FM Rodeo

• TRACK.06: Self-Titled National Anthem by FM Rodeo

• TRACK.07: Get Abused by FM Rodeo

• TRACK.08: Live to Fall in Love by My Favorite Band

• TRACK.09: iMerica by Longy

• TRACK.10: Ravens by Signs and Signals

• TRACK.11: Down To Me By Double Knockout

• TRACK.12: Evening by FM Rodeo

• TRACK.13: Howling at the Moon The Johner Boys

• TRACK.14: Positive Affirmations by Cole Hansen

I would love for you to tell me what you think of Flowgnar by sending a Boost using one of the latest Podcast 2.0 apps you can find at Flowgnar.com/boosts. If you don't have a Podcast 2.0 app, I highly recommend PodcastGuru.io, Truefans.fm, or Podverse.fm to get all the new podcast features you didn't know you were missing!

Flowgnar is produced, hosted, and sponsored by Oncetold, a scrappy podcasting 2.0 education and technology company based in Fort Worth, Texas. Start your Once Upon a Time podcast with Oncetold at oncetold.com today and receive a 14-day free trial.

Flowgnar is a Oncetold Music Experiment created to support Valueverse music and was produced with the understanding that all songs are the property of their respective artists. Learn more at flowgnar.com/fine-print/.

Flowgnar Episode #10: Paleo Powerhouse was originally published by Oncetold on October 21st, 2024. Between tracks music by Cinderella by Joel Loopez, Gates of Bone by Benjamin Lindholm, and Walking The Manifold by Bjorn Lynne. All music played between tracks is licensed via Pond5.com.

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