Overthinking

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In this episode, Anupama and I discussed:
·        The root cause of Overthinking 

·        Are there any strategies that can help individuals break free from overthinking patterns

·        Why we tend to Overthink

·        What are the meaning of positive Overthinking

·        Relations in Overthinking & Healthy Life style

·        Any positive side of Overthinking?

·         Also we try to understand what kind of calculator we have to use to understand positive and negative aspects of Overthinking

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